Unfortunately, the majority of prepared foods lack food combining based on the studies of Dr. William Howard Hay. For example, most raw foods are made with nuts and fruit, which cannot be digested at the same time so they putrefy, which means you get bloated and experience gas. We balance ingredients to ease nutrient absorption and assimilation, while offering yummy, healthy, snacks combined for optimum nutrition and digestion.

Everybody's body is unique and all bodies has inate wisdom. Your body wants to heal, all you need to do is explore options and listen to your body. Every body's constitution varies and requires different nourishment at different times depending on your goals. Explore foods and combinations and tune in to how you feel and how your body reacts. Generally, give new foods and activities at least six weeks of exploration, by then any detox or harmonizing would be complete and it's affects clear to you.

Feel good about what you're eating through awareness. Empowerment manifests through you, one choice at a time.

• Chart courtesy of Health and Lifestyle Integration Specialist Sifu Marcus Dell •
• Printable PDF Chart • Get Acrobat Reader to view •

Food Combining Bible: Your Complete Guide to Using the Hay Diet for Digestive Health and a Balanced Approach to Weight Loss by Jan Dries, Inge Dries
The Hay Diet Made Easy: A Practical Guide to Food Combining by Jackie Habgood
Food Combining Simplified: 28 Recipes Included by Dennis Nelson
Food Combining Made Easy by Herbert M. Shelton
We Want To Live and The Recipe For Living Without Disease by Aajonus Vonderplanitz outlines the Primal Diet which includes raw meat and dairy
Simple explanation of the Hay Diet
What is the Hay Diet?
Detailed resources from the author of Complete Food Combining

Alkalize or Die by Theodore A. Baroody
The pH Miracle: Balance Your Diet, Reclaim Your Health by Ph.D./Young Robert O. Young
Reverse Aging by Sang Y. Whang
Biobalance: The Acid/Alkaline Solution to the Food-Mood-Health Puzzle by Rudolf A. Wiley, Rudolph A. Wiley
Your Body's Many Cries for Water by Fereydoon Batmanghelidj
Balancing Acid/Alkaline Foods and List
pH in Foods - Scientific Data