There are infinite ways to heal and be healthier. What works for one, may not work for another allowing us to explore the multitude of options. Remembering the fluid nature of reality helps us feel at ease as we enjoy the ride. Everything is moving and changing so what worked once may not work every time. Though—       

As you explore, always consult with your physician or health care professional.

Internal cleaning through fasting, flushing, or raw foods every season is a valuable experience. We change the oil in our cars that often, why not treat ourselves to a tune-up. It is wise to have a specialist guide you through it like our consultant Health & Lifestyle Integration Specialist Sifu Marcus Dell or follow a program like the many offered by Dr. Shultze. Detoxing can be physically and emotionally intense and is not always fun—though eventually very rewarding.

Quality is key: ingest the cleanest and most mineral rich water as well as the cleanest, freshest, and enzyme rich food you can find.

Explore and experiment. Generally, give new foods and activities at least six weeks of exploration, by then any detox or harmonizing would be complete and it's affects clear to you.

Feel good about what you're eating through awareness. Empowerment manifests through you, one choice at a time, moment to moment by choosing how you perceive life and how you nourish and nurture yourself.

Remember, our quest for wellness is not about fixing ourselves; it's about expressing who we are, our health, and our highest potential.

Smile and laugh often.

For some conscious humor, check out these two funny documentaries:
Supersize Me — a healthy guy who only eats McDonalds for 30 days
What the Bleep Do We Know? — Quantum Physics explains how we create our own reality